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SleepDiary.com is an association of patients, clinicians, scientists, Sleep professionals and those of us interested in improving the quality of our lives through improved, restful Sleep. We stand united to further the advancement and understanding of Sleep and Sleep disorders through collection and dissemination of Sleep information, scientific study and public awareness of the availability of better Sleep. We believe that the starting point for every individual, interested in better rest is knowing your exact Sleep patterns, and being able to study and communicate those Sleep patterns to others whom could do you some good.

The Sleep Diary website has established the following objectives:

• To help to make everyone aware of their own individual Sleep patterns.
• To increase awareness of the importance of Sleep research.
• The advancement of education in the area of Sleep research.
• To help to advance Sleep research.
• To promote and support the growth and quality of Sleep disorders studies.
• To increase the support for Sleep research.

We recommend the use of a Personal Sleep Diary.

Our foremost mission is to empower people to better manage their sleep. We accomplish this by providing useful and up-to-date information and tools that reflect our best knowledge of useful data.

A team of web-publishing professionals work side by side with us to produce this site. Through this unique collaboration, we give you access to the experience and knowledge of sleep professionals.

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Much of the information published on SleepDiary.com is quoted from other sources. We attempt to keep postings and links as up-to-date and as accurate as possible, however, we are not responsible for the accuracy of the information contained herein, or any action taken by users of this information. SleepDiary.com does not provide specific medical advice and does not endorse any medical or professional service obtained through information provided on this site or from any links. While the content of the SleepDiary.com web site is frequently updated, medical information changes rapidly and therefore some information may be out of date and/or may contain inaccuracies or typographical errors. Use the information provided on SleepDiary.com at your own risk. Further, there may be attributes of this web site with which you may not agree, or that you may feel may not be perfectly accurate. Please feel free to point these out to us. We reserve the right to leave the web site as it is.